Back Classes

If you suffer from chronic or acute back pain, this is for you.

Physio Plus now conducts back classes designed to help you live with and possibly resolve chronic back pain. Instead of just one to one physio appointments, we educate you on the anatomy of your back, teach you on the right exercises and equip you with a plan to help you get the better of backache.

Taught by a Chartered physiotherapist, this course involves a series of stretching and strengthening exercises chosen for their suitability and benefit for back complaints based on well-known back pain programmes such as McKenzie, Pilates and Yoga.