Pilates is a unique form of exercise. It involves a combination of strengthening and stretching exercises, which aim to improve your core stability muscles. Pilates is a safe form of exercise that can be adapted to all levels, depending on your ability and age.
Pilates can also help you with various conditions including Post natal problems, Chronic back and neck pain and many more.
Classes are run on a regular basis for all levels. Contact us for further details.
NEW CLASS SCHEDULE: NOVEMBER/DECEMBER 2011
DATE CLASS TIME COURSE DURATION INSTRUCTOR
1st Nov Ante Natal 5-6pm 6 Weeks Catherine
1st Nov Post Natal 6.15-7.15pm 6 weeks Catherine
3rd Nov Beginners 5.30-6.30pm 6 weeks Catherine
3rd Nov Beginners 6.30-7.30pm 6 weeks Catherine
7th Nov Beginners 11am-12pm 7 weeks Jennifer
7th Nov Beginners 12pm-1pm 7 weeks Jennifer
All Classes take place in Club Vitae@ Maldron Hotel, Portlaoise.
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